|
It's going great since 10 days, I am really suprised at this rapid pace of Weight loss. Thankfully I am enjoying it.
you can receive tips and help if you start following me.👍😊
|
66.2 kg
Lost so far: 8.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 40.63g | Prot: 72.82g | Carbs: 38.67g.
Lunch: Optimum Nutrition Gold Standard Whey Protein, Roasted Salted Peanuts, Mung Beans (Mature Seeds, Sprouted) . Dinner: Dal Palak, Cucumber, Mangos, Optimum Nutrition Gold Standard Whey Protein, Roasted Salted Peanuts. more...
|
Losing 3.5 kg a Week
|