Weigh In record (no journal entry) for 16 June 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 45.37g | Prot: 139.44g | Carbs: 301.43g.
Breakfast: Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO, Yogurt Greco Fage 0% MIO. Lunch: Olio Extra Vergine di Oliva, Sale MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati . Dinner: Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO, Carote MIO, Sale MIO. Snacks/Other: Pane Ciabatta MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Santa Rosa Albicocche MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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