Weigh In record (no journal entry) for 16 June 2021
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83.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 49.97g | Prot: 120.27g | Carbs: 345.71g.
Breakfast: Mango, Parle Cream Crackers, Sugar, Tea with Milk and Sugar, Brown Bread, Milk (Whole Milk, Dry), Roasted Chana. Lunch: Bhindi, Mango Lassi, Lipton Green Tea, Nutrela Soya Chunks, Masoor Dal, Arhar Dal. Dinner: Mango, Milk, Asitis Whey Protein, Scivation Xtend BCAA. Snacks/Other: Plain Toffee, Mango, Peanut Butter, Brown Bread, Tea with Milk and Sugar. more...
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2180 kcal
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Exercise:
wait training - 1 hour, Step - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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