Weigh In record (no journal entry) for 16 June 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 54.94g | Prot: 167.06g | Carbs: 278.36g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Maasdamer (38g), Eiweissbrötchen, Äpfel, DM Sportness Eiweiß 50% Crispy Peanutbutter. Dinner: Milram Magerquark 0,3% Fett, Ananas. more...
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4222 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Running Stefan's Weight History
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