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well ...the journey of weight loss continues...😊
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66 kg
Lost so far: 8.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 41.60g | Prot: 54.46g | Carbs: 31.34g.
Lunch: Oil Roasted Peanuts (without Salt), Wheat Chapati, Roasted Soy Flour (Full Fat) , Sorrel. Dinner: Onions , Cashew Nuts, Roasted Soy Flour (Full Fat) , Tomatoes, Paneer, Wheat Chapati, Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 1.4 kg a Week
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 Comments
You are Deepak means male.
16 Jun 21 by member: PowerKid
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Thanks @lavanya, @AI in supporting my journey
16 Jun 21 by member: PowerKid
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PowerKid's Weight History
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