Weigh In record (no journal entry) for 16 June 2021
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65.3 kg
Lost so far: 24.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.24g | Prot: 90.09g | Carbs: 31.05g.
Breakfast: Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), English Horseraddish, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Daisy Light Sour Cream, Silk Unsweetened Soymilk. Lunch: Daisy Light Sour Cream, Paradigm English Horseraddish, Tomatoes, Boar's Head Muenster Cheese, Calavo Avocado, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Strawberries, Baby Carrots, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jojo's Guilt-Free Chocolate. more...
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Losing 1.6 kg a Week
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Sedentary2's Weight History
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