Weigh In record (no journal entry) for 17 June 2021
|
83 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2590 kcal
|
Fat: 103.50g | Prot: 102.38g | Carbs: 344.01g.
Breakfast: Papayas , Sea Salt, Peda, Peanuts , Makhana, Tea with Milk and Sugar, Mango. Lunch: Buckwheat , Aloo Sabzi, Amul Yogurt, Mango Lassi. Dinner: Milk, Cooked Tomato and Celery (Fat Not Added in Cooking), Paneer, Chana Dal, White Rice, Nutrela Soya Chunks. Snacks/Other: Sugar, Raisins, Peanuts, Tea with Milk and Sugar, Makhana. more...
|
|
2170 kcal
|
Exercise:
Step - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|