Weigh In record (no journal entry) for 18 June 2021
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87.7 kg
Lost so far: 20.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.66g | Prot: 180.85g | Carbs: 40.11g.
Breakfast: Egg White Omelet, Coffee, Blanched Almonds, Ultimate Nutrition Whey Protein. Lunch: Bhakri, Lamb or Mutton with Gravy (Mixture), Cucumber Salad with Creamy Dressing. Dinner: Stewed Chicken, Cucumber (Peeled). Snacks/Other: Coffee, Ultimate Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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rahul sabnis's Weight History
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