Weigh In record (no journal entry) for 18 June 2021
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83.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 45.92g | Prot: 107.20g | Carbs: 394.83g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Aloo Sabzi, Buckwheat, Roasted Chana, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Sugar, White Bread . Lunch: Lipton Green Tea, Nutrela Soya Chunks, White Rice, Chana Dal, Mango. Dinner: Fruitcake , Scivation Xtend BCAA, Asitis Whey Protein, Milk. Snacks/Other: Peanut Butter, White Bread, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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