Weigh In record (no journal entry) for 18 June 2021
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 47.75g | Prot: 137.70g | Carbs: 211.55g.
Breakfast: Ritter Sport Cacao Selection 61%, Alesto Nocciola di Giffoni IGP, Damiano Crema di Nocciole Tostate Bio, Banana, Lidl Albume d'uovo Pastorizzato, Granarolo Kefir, Acqua, Prozis Oatmeal Bon Bon, Weetabix Formelle di Frumento Integrale. Lunch: Dante Olio di Oliva, Milbona Mozzarella Skyrella , Pomodori Ciliegini, La Molisana Mezze Penne Rigate Integrali. Dinner: Dante Olio di Oliva, Cipolla, Peperoni Rossi, Melanzana, Scottona di Bovino. Snacks/Other: Alesto Noci di Acagiù, Ananas, Fage Yogurt Greco Total 0%, Mela Golden Delicious. more...
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1525 kcal
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Exercise:
Camminata - 50 minutes, EPIC II : The Finale Full Body Workout - 1 hour and 19 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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LizBennet93's Weight History
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