Weigh In record (no journal entry) for 18 June 2021
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62 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 20.29g | Prot: 64.31g | Carbs: 169.38g.
Breakfast: Mango, Tea with Milk and Sugar. Lunch: Roti, Fried Potatoes. Dinner: Beef with Gravy (Mixture), Roti. Snacks/Other: Tea with Milk and Sugar, Kale (with Salt, Drained, Cooked, Boiled) . more...
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Losing 0.9 kg a Week
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mehak271's Weight History
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