Weigh In record (no journal entry) for 19 June 2021
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83 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 37.57g | Prot: 140.17g | Carbs: 292.61g.
Breakfast: Scivation Xtend BCAA, Mango, Brown Bread, Roasted Chana, Milk (Whole Milk, Dry), Tea with Milk and Sugar. Lunch: Jaggery, Aloo Sabzi, Baingan Bharta, Nutrela Soya Chunks, Lipton Green Tea, Mango. Dinner: Maggi Rich Tomato Ketchup, Cadbury Dairy Milk, Milk, Nutrela Soya Chunks, Asitis Whey Protein, Scivation Xtend BCAA. Snacks/Other: Cadbury 5 Star, Brown Bread, Peanut Butter, Roasted Chana, Tea with Milk and Sugar. more...
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2412 kcal
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Exercise:
wait training - 1 hour, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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