Weigh In record (no journal entry) for 19 June 2021
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 40.99g | Prot: 131.52g | Carbs: 292.64g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Monster Energy Ultra MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. Dinner: Pane Ciabatta MIO, Fette Biscottate Fibextra Misura MIO, Sale MIO, Crema di Riso Plasmon MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. Snacks/Other: Pane Ciabatta MIO, Albicocche MIO, Albicocche MIO, Peanut Butter Smooth Prozis MIO, Yogurt Greco Fage 0% MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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