Weigh In record (no journal entry) for 20 June 2021
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71.6 kg
Lost so far: 4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 23.24g | Prot: 87.29g | Carbs: 156.96g.
Lunch: White Rice, Roti, Chicken with Gravy (Mixture), Chicken Tikka. Dinner: Chicken Gravy (Dry) , White Rice, Hommade Dal Yellow. Snacks/Other: Turmeric (Ground) , Low Fat Milk. more...
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Gaining 1.8 kg a Week
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Trupti Soman's Weight History
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