Weigh In record (no journal entry) for 20 June 2021
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 17.92g | Prot: 24.70g | Carbs: 67.73g.
Breakfast: Almonds , Cheese Roll. Lunch: Milk, Chai, Wheat Chapati. Dinner: Milk. more...
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Gaining 2.1 kg a Week
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ritisandhu1985's Weight History
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