Weigh In record (no journal entry) for 20 June 2021
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 52.73g | Prot: 135.73g | Carbs: 295.96g.
Breakfast: Mango, Parle Cream Crackers, Asitis Whey Protein, Amul Butter , Tea with Milk and Sugar, Roasted Chana, Brown Bread. Lunch: Lipton Green Tea, Haldiram's Nut Cracker , Lay's Herby Crush, Masoor Dal, Arhar Dal, Nutrela Soya Chunks, Kala Chana, Kachori. Dinner: Mango Kulfi, Tops Green Chilli Sauce, Scivation Xtend BCAA, Asitis Whey Protein. Snacks/Other: Cadbury Gems, Sponge Cake , Tea with Milk and Sugar. more...
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2155 kcal
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Exercise:
Step - 50 minutes, wait training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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