Weigh In record (no journal entry) for 20 June 2021
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 67.92g | Prot: 140.12g | Carbs: 210.56g.
Breakfast: Nutella Ferrero MIO, Pane Ciabatta MIO, Fette Biscottate Fibextra Misura MIO, Sale MIO, Miele Acacia Piemonte MIO, Latte Zymil senza Grassi MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Albicocche MIO. Lunch: Nutella Ferrero MIO, Fette Biscottate Fibextra Misura MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Dinner: Pane di Segale Daily Bread MIO, Granetti Integrali Mulino Bianco MIO, Peperoni Rossi MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Nutella Ferrero MIO, Pane Ciabatta MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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