Missy motivated's Journal, 20 Jun 21

Tenerife scales again
35.2 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:
868 kcal Fat: 16.76g | Prot: 85.41g | Carbs: 109.19g.   Breakfast: Quaker Old Fashioned Oats, Cinnamon, Peaches, Cucumber. Lunch: Tesco whole sea bream, Cooked Mussels, Tomatoes, Sweet'N Low Sweet'n Low, Lettuce, Mustard, Egg White, Vinegar, Cucumber (Peeled), Onions, Sweet Red Peppers, Prawns. Dinner: Zucchini, Lettuce, Asda Spring Onions, Spinach, Tesco Mooli. Snacks/Other: Sugar Free Soft Drink, Twinings Pure Peppermint Tea, Lemons (with Peel), Pepsi Pepsi Max (Can), Coffee. more...
Losing 0.3 kg a Week

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Missy motivated's Weight History


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