Weigh In record (no journal entry) for 21 June 2021
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 33.40g | Prot: 125.22g | Carbs: 329.47g.
Breakfast: Mango, Sugar, Milk (Whole Milk, Dry), Brown Bread, Roasted Chana, Tea with Milk and Sugar. Lunch: Mango, Baingan Bharta, Aloo Sabzi, White Rice, Kala Chana, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Amul Cheese Slice, Brown Bread, Raisins, Tops Green Chilli Sauce, Milk, Asitis Whey Protein, Nutrela Soya Chunks. Snacks/Other: Dried Figs (Uncooked) , Tea with Milk and Sugar, Roasted Chana. more...
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2092 kcal
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Exercise:
Step - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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deepak nanda's Weight History
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