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245-50-140
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 49.51g | Prot: 139.63g | Carbs: 242.69g.
Breakfast: Banana MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Lunch: Pane di Segale Daily Bread MIO, Peanut Butter Smooth Prozis MIO, Yogurt Greco Fage 0% MIO. Dinner: Olio Extra Vergine di Oliva, Sale MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati . Snacks/Other: Peanut Butter Smooth Prozis MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO, Esselunga Mandorle Sgusciate. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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