Weigh In record (no journal entry) for 22 June 2021
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 21.81g | Prot: 67.74g | Carbs: 78.63g.
Breakfast: Cinnamon Tea. Lunch: Nutrela Soya Chunks, Dried Chia Seeds , Amul Curd, Wheat Chapati. more...
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Losing 2.8 kg a Week
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ritisandhu1985's Weight History
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