Weigh In record (no journal entry) for 22 June 2021
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 65.17g | Prot: 144.35g | Carbs: 255.91g.
Breakfast: Dried Figs (Uncooked) , Mango, Peanut Butter, Scivation Xtend BCAA, Tea with Milk and Sugar, Asitis Whey Protein, Brown Bread. Lunch: Shahi Paneer, Arhar Dal, Masoor Dal, Nutrela Soya Chunks. Dinner: Low Sodium Snack Cracker, Tops Green Chilli Sauce, Nutrela Soya Chunks, Asitis Whey Protein. Snacks/Other: Brown Bread, Peanut Butter, Roasted Chana, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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