Weigh In record (no journal entry) for 23 June 2021
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82.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 49.30g | Prot: 164.68g | Carbs: 235.64g.
Breakfast: Salt , Java-Plum (Jambolan) , Peanut Butter, Asitis Whey Protein, Roasted Chana, Scivation Xtend BCAA, Tea with Milk and Sugar, Brown Bread. Lunch: Lipton Green Tea, Gowardhan Ghee, Arhar Dal, Nutrela Soya Chunks, Masoor Dal, Pointed Gourd, Aloo Sabzi. Dinner: Almonds , Peda, Arhar Dal, Masoor Dal, Asitis Whey Protein, Nutrela Soya Chunks. Snacks/Other: Peda, Pancakes (Dry Mix, Prepared) , White Bread , Tea with Milk and Sugar, Peanut Butter. more...
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2151 kcal
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Exercise:
Step - 50 minutes, wait training - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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