Weigh In record (no journal entry) for 23 June 2021
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75.8 kg
Lost so far: 56.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 57.43g | Prot: 130.12g | Carbs: 181.01g.
Breakfast: Kaffee, Mandeln, Zwiebeln, Tomaten, Baktat Gelbe Kichererbsen Geröstet, Käse, Filinchen Ballaststoff, Omelett oder Rührei. Lunch: Magerquark. Dinner: Gelee (Alle Sorten), REWE Bäcker Brötchen , Gut & Günstig Schinkenwürstchen. more...
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2881 kcal
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Exercise:
Cross Training - 10 minutes, Hula Hoop - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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leomaja45's Weight History
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