Weigh In record (no journal entry) for 24 June 2021
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82 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 88.60g | Prot: 93.73g | Carbs: 269.02g.
Breakfast: Too Yumm Foxnuts, Dry Roasted Peanuts (with Salt), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Raisins, Tea with Milk and Sugar, Almonds. Lunch: Sea Salt, Sugar, Milk, Amul Yogurt, Aloo Sabzi, Buckwheat. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Chana Dal, White Rice, Nutrela Soya Chunks, Shahi Paneer. Snacks/Other: Too Yumm Foxnuts, Raisins, Almonds, Dry Roasted Peanuts (with Salt), Tea with Milk and Sugar. more...
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2076 kcal
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Exercise:
Step - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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