Weigh In record (no journal entry) for 25 June 2021
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 47.27g | Prot: 148.19g | Carbs: 214.44g.
Breakfast: Ritter Sport Cacao Selection 61%, Damiano Crema di Nocciole Tostate Bio, Lidl Albume d'uovo Pastorizzato, Caffè Espresso, Acqua, Parmalat Latte Parzialmente Scremato, Dolciando & Dolciando Cacao in Polvere Amaro, Prozis Small Oat Flakes. Lunch: Olio Extra Vergine di Oliva, Asparagi, Valfrutta Cannellini Cotti al Vapore, Epiros Feta Light, Gallo Fantasie di Cereali con Riso Integrale Avena e Grano. Dinner: Dante Olio di Oliva, Peperoni Rossi, Petto di Pollo. Snacks/Other: Alesto Noci di Acagiù, Ananas, Fage Yogurt Greco Total 0%, Mele Pink Lady. more...
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1542 kcal
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Exercise:
Camminata - 56 minutes, Kick-ass Kettlebell Series : Kettlebell Full Body Workout + Dumbbell Upper Body - 1 hour and 25 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Ciao @Melio, assolutamente nessun problema né disturbo; sono alta 1,61 😘
27 Jun 21 by member: LizBennet93
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27 Jun 21 by member: LizBennet93
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LizBennet93's Weight History
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