Weigh In record (no journal entry) for 25 June 2021
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82.1 kg
Lost so far: 10 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 30.13g | Prot: 109.59g | Carbs: 293.99g.
Breakfast: Roasted Chana, Haldiram's Navratna Mix, Brown Bread, Peanut Butter, Tea with Milk and Sugar. Lunch: Jaggery, Sugar, Amul Yogurt, Lipton Green Tea, Aloo Sabzi, Pointed Gourd, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Tops Green Chilli Sauce, Sugar, White Rice, Milk, Raisins, Nutrela Soya Chunks. Snacks/Other: White Rice, Chana Dal, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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