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245-50-140
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 22.18g | Prot: 93.59g | Carbs: 236.00g.
Breakfast: Pane Ciabatta MIO. Lunch: Fette Biscottate Fibextra Misura MIO. Dinner: Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Sale MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO. Snacks/Other: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Pane Ciabatta MIO, Yogurt Greco Fage 0% MIO. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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