Weigh In record (no journal entry) for 26 June 2021
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117.7 kg
Lost so far: 6.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 48.66g | Prot: 49.54g | Carbs: 92.64g.
Breakfast: Aldi Schweinebraten Traditionell, Steinhaus Krustenbraten, Leerdammer Original Mild-Nussig, Harry Toastbrot . Lunch: Penny To Go Baguette Hähnchen-Röstzwiebel-Paprika. more...
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Losing 2.8 kg a Week
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