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OFF 2750 KCAL
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89.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 105.03g | Prot: 211.65g | Carbs: 238.37g.
Breakfast: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Novi Crema di Nocciole, Lidl Albume d'uovo Pastorizzato, Garofalo Farina W260. Lunch: Olio Extra Vergine di Oliva, Nixe Tonno Pinne Gialle al Naturale, Uovo, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Salmone Fresco, Carrefour Fagioli Cannellini, Golden Sun Riso Basmati. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Latteria Latte senza Lattosio Scremato, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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Losing 2.1 kg a Week
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