Weigh In record (no journal entry) for 26 June 2021
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79.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 52.82g | Prot: 115.93g | Carbs: 200.39g.
Breakfast: Mango, Chapati, Chicken with Gravy (Mixture). Lunch: Tea with Milk and Sugar, Chicken with Gravy (Mixture), Chapati. Dinner: Mango Shake, Chicken with Gravy (Mixture), Chapati. Snacks/Other: Hard-Boiled Egg, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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anujnair's Weight History
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