Weigh In record (no journal entry) for 27 June 2021
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81.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 46.98g | Prot: 151.58g | Carbs: 243.01g.
Breakfast: Sugar, Milk (Whole Milk, Dry), Parle G Biscuit, Peanut Butter, Brown Bread, Tea with Milk and Sugar, Asitis Whey Protein, Scivation Xtend BCAA. Lunch: Jaggery, Lipton Green Tea, Sugar, Amul Yogurt, Ivy Gourd, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Maggi Rich Tomato Ketchup, Soyabean Momos, Masoor Dal, Arhar Dal, Milk, Nutrela Soya Chunks. Snacks/Other: Potato Cutlet, Roasted Chana, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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