Weigh In record (no journal entry) for 07 March 2021
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81.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 94.26g | Prot: 132.53g | Carbs: 318.91g.
Breakfast: Haldiram's Namkeen, Butter or Sugar Biscuit, Tea with Milk and Sugar, Brown Bread, Sugar, Milk (Whole Milk, Dry). Lunch: Lauki Kofta, Plain Toffee, Papayas, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Egg Omelette, Salad Roll, Sugar, Milk, SIX PACK NUTRITION Whey Protein Isolate. Snacks/Other: Al Kabeer Vegetable Samosas, Tea with Milk and Sugar, Butter or Sugar Biscuit. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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