Trupti Soman's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

70.9 kg Lost so far: 4.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1007 kcal

Fat: 44.85g | Prot: 45.14g | Carbs: 107.46g. Breakfast: Cashew Nuts, Almonds , Fried Rice. Lunch: Jowar Bhakri- Homemade , Boiled Egg, Cucumber (Peeled) , Egg Curry. Dinner: Pomegranates . more...

1839 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...

Losing 6.3 kg a Week

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Trupti Soman's Journal, 27 Jun 21

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Trupti Soman's Weight History