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H-DAY 3150 KCAL
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89.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 105.60g | Prot: 190.78g | Carbs: 357.43g.
Breakfast: Novi Crema di Nocciole, Certossa Fette Biscottate Integrali. Lunch: Conad Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Mutti Passata di Pomodoro, Milbona Mozzarella per Pizza, Olio Extra Vergine di Oliva, Garofalo Farina W260, Lievital Lievito di Birra Fresco. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Milbona Skyr Bianco Magro 0,2%, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies. more...
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Losing 3.5 kg a Week
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