Weigh In record (no journal entry) for 28 June 2021
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71.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 31.35g | Prot: 39.45g | Carbs: 151.81g.
Breakfast: Peanut Butter, Brown Bread. Lunch: Amul Curd, Hommade Dal Yellow, Sabji, Bhindi, Cucumber (Peeled) , White Rice, Roti. Dinner: Paneer, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Watermelon . more...
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1852 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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Trupti Soman's Weight History
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