Weigh In record (no journal entry) for 28 June 2021
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81.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 45.31g | Prot: 163.91g | Carbs: 250.46g.
Breakfast: Asitis Whey Protein Isolate, White Bread , Peanut Butter, Scivation Xtend BCAA, Tea with Milk and Sugar. Lunch: Amul Yogurt, Sugar, Aloo Sabzi, Baingan Bharta, Nutrela Soya Chunks, Arhar Dal, Masoor Dal, Lipton Green Tea. Dinner: Maggi Rich Tomato Ketchup, Sugar, Milk (Whole Milk, Dry) , Coffee with Milk and Sugar, Asitis Whey Protein Isolate, Nutrela Soya Chunks. Snacks/Other: Parle G Biscuit, Roasted Chana, Tea with Milk and Sugar. more...
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2054 kcal
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Exercise:
wait training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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