Weigh In record (no journal entry) for 28 June 2021
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118.2 kg
Lost so far: 6.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 89.80g | Prot: 77.90g | Carbs: 139.30g.
Breakfast: Aldi Schweinebraten Traditionell, Leerdammer Leger, Aldi Sandwichtoast Vollkorn . Lunch: Holstensegen Dip Kartoffeln, Gut Drei Eichen Rostbratwurst. Snacks/Other: Leerdammer Leger, Perlenbacher Pils. more...
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Gaining 2.8 kg a Week
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