Weigh In record (no journal entry) for 28 June 2021
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78.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 56.37g | Prot: 114.37g | Carbs: 165.21g.
Breakfast: Tea with Milk and Sugar, Scrambled Egg (Whole, Cooked). Lunch: Pickles, Ivy Gourd, Nutrela Soya Chunks, Patak's Pappadum, White Rice (Medium-Grain, Cooked). Dinner: Chicken with Gravy (Mixture), Chapati. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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anujnair's Weight History
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