Weigh In record (no journal entry) for 29 June 2021
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81.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 52.50g | Prot: 158.48g | Carbs: 223.05g.
Breakfast: Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, White Bread, Asitis Whey Protein Isolate, Scivation Xtend BCAA, Peanut Butter. Lunch: Jaggery, Mango, Shahi Paneer, Lipton Green Tea, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Tops Green Chilli Sauce, Nutrela Soya Chunks, Asitis Whey Protein Isolate. Snacks/Other: Shahi Paneer, Plain Paratha, Mango, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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