Weigh In record (no journal entry) for 29 June 2021
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 20.15g | Prot: 27.10g | Carbs: 83.34g.
Breakfast: True Elements Chia Seeds, Dried Figs (Uncooked) , Almonds , Milk. Lunch: Dried Chia Seeds , Amul Curd, Chickpeas, White Rice. more...
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Gaining 3.5 kg a Week
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ritisandhu1985's Weight History
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