Weigh In record (no journal entry) for 29 June 2021
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 50.17g | Prot: 133.32g | Carbs: 246.40g.
Breakfast: Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Ciclo Destrine Bulk Powders MIO. Lunch: Yogurt Greco Fage 0% MIO, Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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