Trupti Soman's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

71 kg Lost so far: 4.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

712 kcal

Fat: 28.09g | Prot: 23.30g | Carbs: 98.00g. Breakfast: Cashew Nuts, Almonds . Lunch: Sambar, Coconut Chutney, Idli. Dinner: Chocolate Doughnut (Cake Type). more...

1967 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 54 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes. more...

Gaining 1.4 kg a Week

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Trupti Soman's Journal, 30 Jun 21

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Trupti Soman's Weight History