Weigh In record (no journal entry) for 30 June 2021
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 42.23g | Prot: 131.77g | Carbs: 248.60g.
Breakfast: Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Granetti Integrali Mulino Bianco MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Corn Flakes Kellogg's MIO, Ciclo Destrine Bulk Powders MIO. Lunch: Sale MIO, Petto di Pollo MIO, Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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