Weigh In record (no journal entry) for 30 June 2021
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81.2 kg
Lost so far: 10.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 31.46g | Prot: 162.38g | Carbs: 230.11g.
Breakfast: Asitis Whey Protein Isolate, Peanut Butter, Brown Bread, Scivation Xtend BCAA, Tea with Milk and Sugar. Lunch: Pointed Gourd, Aloo Sabzi, Nutrela Soya Chunks, Sugar, Amul Yogurt, Arhar Dal, Masoor Dal, Lipton Green Tea. Dinner: Fig, Tops Green Chilli Sauce, Milk, Nutrela Soya Chunks, Asitis Whey Protein Isolate. Snacks/Other: Roasted Chana, Tea with Milk and Sugar, Mango. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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