Trupti Soman's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

70.8 kg Lost so far: 4.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1043 kcal

Fat: 35.65g | Prot: 41.36g | Carbs: 143.56g. Lunch: Tomato Soup, Tandoori Roti, Indian Flatbread Naan, Shahi Paneer. Dinner: Amul Curd, Shahi Paneer, Hommade Dal Yellow, White Rice. more...

1836 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...

Losing 1.4 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 01 Jul 21

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Trupti Soman's Weight History