Weigh In record (no journal entry) for 01 July 2021
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81.2 kg
Lost so far: 10.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 34.38g | Prot: 135.68g | Carbs: 263.17g.
Breakfast: Mango, Masoor Dal, Arhar Dal, Parle 20-20 Biscuit, Sugar, Milk (Whole Milk, Dry), White Bread, Tea with Milk and Sugar. Lunch: Jaggery, Cooked Green Beans and Potatoes (Fat Added in Cooking), Lipton Green Tea, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Asitis Whey Protein Isolate, Nutrela Soya Chunks, Milk, Tops Green Chilli Sauce. Snacks/Other: Amul Butter , Steamed Bun, Tea with Milk and Sugar, Roasted Chana. more...
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steady weight
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deepak nanda's Weight History
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