Weigh In record (no journal entry) for 01 July 2021
|
116.8 kg
Lost so far: 7.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 46.60g | Prot: 55.00g | Carbs: 130.90g.
Breakfast: Leerdammer Original Mild-Nussig, Harry Toastbrot, Aldi Schweinebraten Traditionell. Lunch: Snack Time Baguette Schinken Käse. Snacks/Other: Beck's Bier (500ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|