Weigh In record (no journal entry) for 02 July 2021
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 20.51g | Prot: 21.27g | Carbs: 74.34g.
Breakfast: Amul Buttermilk, True Elements Chia Seeds, Almonds . Lunch: Amul Curd, Curry Rice. more...
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Losing 2.8 kg a Week
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ritisandhu1985's Weight History
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