Weigh In record (no journal entry) for 11 February 2014
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111.2 kg
Lost so far: 13.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1765 kcal
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Fat: 32.46g | Prot: 101.75g | Carbs: 142.60g.
Breakfast: Lindenhof Gouda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Penny Markt Sonntagsbrötchen, Purland Pfeffersteak Vom Rind. Snacks/Other: Bier. more...
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Gaining 0.2 kg a Week
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